Fasting can mean also keep your body from food. The purpose of fasting was a variety. There are people who fast for religious needs and there is also for the health of all diets such as fasting.
Well, when you want to break the fast, it is very important legal notice what foods you eat when breaking the fast. Why? When fasting, your digestive system tends to reduce the production of enzymes that affect the mucus lining of the stomach.
Eating to excess when breaking can lead to many health problems such as stomach pain, diarrhea and bloating. Things you should do when breaking is reintroducing food and drink slowly to the digestive system. Then consider some of the following tips for healthy fasting and safely:
1. Set the time for breaking the fast. A large number of foods that adapt to your stomach should be tailored to how long you are fasting.
2. Open your fasting with liquids. On the first day of breaking the fast, drink the juice from fresh fruits and vegetables.
3. Continue to eat fruit and yogurt after the body adapt to the fluid. Make sure you drink yogurt bland. Yogurt contains good bacteria to your gut.
4. Enter eat salad vegetables as Iftar menu. Eat cabbage and spinach along with yogurt as the dressing. Then continue by eating fresh fruit and drinking juice along with your body adjusting to the food.
5. Cook the beans and peas and then eat with your vegetables. Do not forget boiled eggs and you can begin to eat foods containing dairy and meat.
6. Pay attention to your body. Open the fast with a small portion, and stop eating when you start to feel full. You can nibble again every 2 to 3 hours.
7. Chew food slowly. Eat slowly and let your body digest the food slowly.
I hope you can run fast with a safely and healthy :)
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