Researchers from Monash University in Australia, Professor Shantha Rajaratnam, confirms the growing evidence of the electric glow, or 'artificial light' that cause sleep disturbance at night.
The radiation of electric light has caused disturbed sleep patterns, like waking up in the middle of the bed, especially with the development of technology then this problem is increasing, said Professor Shantha.
A U.S. study showed that gadgets such as laptops, mobile phones, and tablets emit light with a power of 30-50 lux, or kekuataanya half of the regular room lights.
"From the previous studies mentioned that the power light on the level of 30-50 lux can suppress the production of melatonin in the body"
In fact, melatonin is a hormone that helps the process of sleep, and usually begins produced by our body when there is no light or in the dark.
We suggest that lethal gadgets two hours, or at least one hour before going to bed, to try to reduce the emission of light.
Meanwhile psychologist Dr Amanda Gamble, from Woolcock Insomnia Clinic in Sydney said there were three adverse events caused by the gadget.
"First, because when viewing distance is too close to the gadget, then the production of the hormone melatonin disturbed and made it difficult to sleep even sleep to be disturbed."
"Secondly, this gadget arouse the brain works, it gets the pleasure, so the brain needs some time to relax and ready to rest."
"Finally, many of the young people who still play gadgetnya, either to study, work, or socialize on the bed, which should just to sleep alone."
Among adults are more at risk of exposure to intense light, which not only disrupt sleep patterns, but also biological changes previously.
Do you still want to play the gadget on the bed ? think again :)
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