many benefits of exercise. Not only make the body more slender and toned, kulitpun become brighter.
During the fasting month came, the routines can be performed considering the reduced intake of energy and nutrients? Sure can. Precisely to keep your exercise routine still look fresh during fasting. Well, here's a tip exercise during the fasting month.
1. Morning After SuhoorFor the purpose of better health and fitness exercise the morning after dawn. Just to note, do moderate exercise intensity that does not make you dehydrated and excessive tiredness during the day. Exercise for 30-45 minutes.
2. Towards Breaking the AfternoonWhen the purpose keeping strength, muscle shape, and body, of course you need a bit more strenuous exercise intensity. Do exercise 30-60 minutes before the break. No need to worry about the lack of fluid content and fatigue in the seconds ahead of the break. Due to lack of fluids immediately after breaking will be overcome.
3. Note the intakeEat foods high in protein and rich in fiber as these foods to store energy longer. You do not easily feel hungry. Not easily tired when you have to work out at the time of fasting. For example, start the meal with a green vegetable juice: spinach, celery, lemon juice, pineapple, and honey. New hot sweet tea or milk. Boiled eggs, beans and vegetables make the list of your meal menu. Complete with vitamin intake (vitamin C, E, and fish oil). In the afternoon, after exercising, Break your fast with healthy fresh food. For example, enter a list of combinations of fresh juice in your Iftar menu. Change
the habit of eating fried foods when breaking to pieces of wheat bread
sandwich, and the contents of the main menu with a balanced diet.
4. Listen carefully and Your BodyIt's good before exercise, identify the good condition of your body that day. How does your blood pressure, pulse rate, body temperature, all must be measured objectively. You most know the condition of your body. Do not push yourself to exercise if the body was not fit.
5. Selecting The Right SportIf you choose the time to exercise in the morning after dawn, then pilihlan kind of light exercise. You could be jogging, cycling, brisk walking, yoga, or body balance. If
you feel fit and choose the time of exercise in the afternoon that a
higher intensity, you can do a little cardio exercise combined with
weight training, running, gymnastics dance, pilates, swimming for 30 to
60 minutes before the break.
6. Enough sleepAdjust the time you sleep well. Generally when fasting bedtime is reduced. When fasting, you have to get up at 3 am to prepare the meal. Though it takes a minimum of 6 hours of sleep enough, if you want to do sports activities. To work around this then go to sleep faster at night. Adjust the time as precisely as possible so that you sleep sufficient time 6-8 hours.
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